Other Blog Posts
How to Overcome Sleep Dread?
How often you find that you aren’t able to fall asleep despite being exhausted because the mere thought of falling asleep is terrible? This sleep dread might be because of anxiety, horrific nightmares, sleep apnea, horror movies or fear of not waking up again. Sleep...
Sleep, Evolution and You
We are the only species in the world that deprive ourselves of sleep. Since the 1960’s we have lost on average 1.5 hours of sleep per day. Most interesting to me is the fact that - as this is such a new phenomenon in terms of evolution our bodies have not developed...
Homeopathy and the Rhythm of Sleep
Breathing in and breathing out, relaxation and concentration, waking and sleeping - we are built on rhythmical processes. Rhythm orientates us, influences our psychology, physicality and affords us the space to heal and grow. Subsequently, falling out-of-rhythm can...
